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Sports Performance Programmes for Long Term Athletic Development
AES Sports Performance is quickly becoming the regions experts in physical development (PD). With years’ of experience delivering the highest quality physical development pathways in the region, we’ve worked with many of the best outfits and young athletes the region has produced.
We offer a wide range of unique and tailored fitness services for aspiring and current athletes, providing them with a platform and guiding their development with the application of the latest developments in sports sciences including studies in athletic conditioning and human movement.
Our athletic coaching team have developed a unique syllabus that is both scalable and is easily tailored to a variety of sports and activities, we use this to help schools and sports academies all over Canada to improve the performance of their sports teams and help give their students and players the best chance of pursuing sports at a higher level.
If you are searching for performance training, you want to be sure that your trainers truly understand the needs of your sport. At our performance training centre, we work with athletes to enhance your physical performance and maintain your strength and condition through all seasons.
When you choose the trainers at the Aestallion athlete training centre you can feel assured that you are working with certified and experienced trainers. We are athletes too and are committed to helping you achieve your sports performance training goals. If you are looking for performance training near me, your first choice needs to be Aestallion.
Private soccer training can give you the edge you need to perform your best on the field. Our soccer strength and conditioning trainers are ready to help you take your performance to the next level. Choose Aestallion when looking for a personal soccer trainer near me.
Building on your hockey strength and conditioning is a year-round process. At Aestallion we are the hockey gym you’ve been searching for. We offer custom, comprehensive training plans to help you perform at your peak on ice. Choose Aestallion when looking for a hockey personal trainer near me.
Whether you are looking to maintain endurance all season long or want to build better performance during the off-season, our gym has a football personal trainer for you. Choosing Aesalltion as your football gym means you’ll never miss out on the football strength and conditioning training you need. Aestallion has the football strength and conditioning coach for you.
Circuit & Strength Training is another great choice for sports because it uses various methods of exercise. Each exercise targets muscular development, strength and endurance. Circuits are also great for people who tend to get bored with one exercise type because circuits include many different exercise types that can be tailored to just one person or a group. Studies show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance.
Maintaining your fitness levels through exercise and training is just the start. To perform well you have to watch what you eat, what you drink, get plenty of sleep and make changes to your lifestyle in general.
HIIT (High Intensity Interval Training) provides so many health and fitness benefits. From weight loss to much improved cardio fitness. This cardiovascular exercise technique uses alternating short period (bursts) of intense anaerobic exercise with less intense recovery periods. Basically you continue until you are too exhausted to do any more.
There is normally no set duration for HIIT exercises as this depends on the individuals (or group) fitness levels. HIIT sessions are great for sports and will help you greatly improve on your stamina and endurance. Doing HIIT a couple of times a week as part of your total training regime can help you maintain peak sporting performance in the long term.
Interval training is a method that helps you increase your sports performance via endurance training, speed and agility. This training method alternates between low intensity exercise methods and high intensity exercise methods.
All sports need to have endurance to perform well in their chosen sport. Some sports require more endurance than others but endurance training will help you improve of all aspects of your sporting activity. Increasing your endurance through various exercise types (running, swimming, playing sports and more) means you can perform better and for longer before you get tired.
Using running as an example, you will find that over time you can run faster and for longer periods before you tire. Athletes for example need to build up their endurance over time in order to be well prepared.
Speed and agility training is a crucial part of your sports performance training program. Our trainers know how to improve your performance and are your top choice when looking for speed training near me. Choose an Aestallion speed and agility coach to help you take your game to the next level.
The AES youth department work with schools and academies throughout Ontario across a range of services. Sport specific strength & conditioning programs, physical literacy training for beginners as part of the PE curriculum and our very own Sports Development Academy (SDA), in which we work with selected young athletes to develop their mindset, knowledge and physical capabilities. The SDA also delivers monthly workshops to educate the elite of tomorrow.
