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25% off all personal training 10 packs
Welcome to Aestallion. The first ever hybrid fitness concept that combines retail with Personal Training. At Aestallion we can custom tailor a workout for you, pair you with the very best trainers in London Ontario and work side by side with you to create the private gym for you at your home or workplace. Our state-of-the-art equipment surpasses the highest standards in quality. Don’t believe us? Come on down to our facility and our trainers will put you through a workout using the same pieces that we sell in our hybrid training/showroom facility.
When it comes to achieving your fitness and athletic goals, working with a personal trainer is always your best. By choosing personal training, you get the one-on-one personal training you need to make your fitness goals a reality. At Aestallion, our physical trainers are certified and experienced, allowing you to truly reach your potential through our custom training programs.
When looking for a personal trainer near me, your first choice is the expert personal trainer team at Aestallion. We look forward to helping you crush your goals and become your fittest,
Contact a Personal Trainer to Get Started
Not getting any results with your current exercise routine or through your current gym trainer? Our personal trainers can quickly identify where you are going wrong so that you can start seeing immediate results from your training. We can help match you up with a personal trainer who understands what you want to achieve and can help push you further than you have ever gone before! Personal Training at AESTALLION will help you live a longer, healthier, and fitter life!
Exercising alone can be tough! Our personal trainers at AESTALLION will mix up your current routine and bring new challenges to the table. They will motivate you to succeed and give you that push to reach all the new goals that you set together. An AESTALLION Personal Trainer will help you to establish lifelong exercise habits, that will help you to reach all of your health and fitness goals, whilst at the same time guiding you along the way in a non-judgmental, fully supportive way!
With only 2-3 clients per session, Group Personal Training combines the best of AESTALLION’s elite personal training methods with the dynamic and fun aspects of small group personal training.
Our Group Personal Training programs are designed for clients looking to achieve rapid results in fat loss, muscle toning & overall strength & fitness. Studies show that training in groups achieves greater results, in fact one study showed that those starting a weight loss program with friends were 95% more likely to complete it.
Research has conclusively proven the benefits that personal training has on wellbeing and health. At AESTALLION, our all-inclusive approach combine world class coaches with ultra private and state of the art facilities to ensure you achieve exceptional, life changing results. Whether you’re wanting to lose weight, increase your fitness, or simply train in a level of privacy that other gyms can’t provide, AESTALLION is home to your every goal.
AES-Hiit Zone is a high intensity, strength and conditioning workout that consists of a wide variety of functional movements - many of which you would perform on a daily basis throughout your normal life (eg pushing, pulling, squatting, sitting up etc)
Hiit Zone workouts include variations of these movements with a strong focus on load, distance, and speed, with each workout normally lasting a set time period or until a certain amount of work has been completed. Hiit Zone workouts are different each day and every workout can be modified according to an individual's ability regardless of their age and/or fitness levels.
On the basis of the information gathered by our initial consultations we design a tailored body transformation training program unique to you based on our custom methodology. This is a 12 week plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at record pace.
We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them with the application of modern sports science program design.
Our female personal trainers are committed to helping you achieve your sports performance and athletic goals. With their extensive experience, our female trainers create custom training plans that truly work for you.
We understand that nutrition plays a huge role in getting you the results you want and for that reason we make sure all of our clients have their own AES diet plan. This is created during your first session using a questionnaire, which asks all we need to know about your diet history and lifestyle in order to put the perfect plan in place.
We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate body transformation plan unique to you.
Once this plan is in place we will then monitor your progression via daily emails and constant feedback from you, making small changes to the plan along the way as and when needed. This daily monitoring of your nutritional habits and progression is how we ensure the best result possible over a 12 week period.
Your diet plan will cover everything you need but we’ve found over the years that most clients can benefit from a small amount of supplements. After our assessment and on an ongoing basis if we spot an issue or deficiency not easily or conveniently corrected with food we can recommend the best available supplement products for you.
At Aestallion, we are proud to have NASM certified personal trainers on staff who are experienced in helping you achieve your goals.
An experienced ISSA personal trainer can make a difference when it comes to achieving your goals, we are proud to have ISSA personal trainers on staff at AEStallion.
Our trainers hold a variety of certifications, and we are proud to have a Canfitpro certified personal trainer on our staff. We look forward to learning more about your goals.
THE FIRST TWO YOU GIVE, THE LAST ONE YOU EARN
At Aestalltion, we have the experienced and certified personal trainer you’ve been looking for. We have helped countless clients achieve their goals. From body transformations to targeted sports performance goals, we are experienced in helping you achieve your goals every step of the way. We are ISSA and NASM certified trainers ready to support you with custom training plans made just for you.
Improving and maintaining athletic performance is one of the top reasons why our clients choose to work with us. We understand your sport-specific needs and work with you to ensure you achieve your performance goals. Whether you play soccer, hockey, or other sports, we can develop a custom training plant
When you work with a fitness trainer at Aestallion, your training plan is always custom to you and tailored to your goals. Whether you are looking for assistance from a weight trainer or simply need one on one personal training, we are here to help. Get in touch and find a personal trainer who suits your needs in our private gym.
