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Can Strength Training Help Me Burn Fat? If you are looking to shed fat or are focused on a weight loss goal, you might believe that intensive cardio is the only way to achieve results. Though cardio can be a great way to burn calories, it is only part of the puzzle when it comes to losing weight. Cardio alone such as spin classes or running can be fun and help you torch calories; however, strength training should never be eliminated when you are working towards a fat loss goal.

At AESTALLION, many of our clients want to how to achieve their goals as quickly as possible. Though they sometimes think cardio is the answer, we know that a personal training plan that includes strength training is the smarter way to achieve fitness and fat loss goals. Strength training can help your metabolism to function optimally while also helping to change the composition of your body, all while helping you lose fat. In this article, we answer some of the most commonly asked questions about strength training including does strength training burn fat and does strength training make you bigger.

Ready to make a change? Contact a member of our team and let us help you get started with a custom body recomposition training plan. Achieve your goals faster with the help of our expert personal trainers. We are your top choice when looking for personal trainers near me.

Will Strength Training Make Me Look Bigger?

If you are looking to burn fat for a slimmer-looking body you may be wondering, does strength training make you bigger? Though strength training can result in more muscle mass, it won't necessarily make you look bigger and in fact, can complement your weight and fat loss goals. Your weight could increase with regular strength training however, strength training also supports fat loss. This is often a win-win for those looking to lose weight as it results in less body fat with a more toned and defined physique.

Can Strength Training Improve Glucose Metabolism?

If you are looking to burn fat you might be interested in finding out, does strength training increase metabolism? For the most part, your metabolism is not something that you can control. It is partially controlled by genetics and other factors play a role in metabolism function. However, strength training may have a positive impact on how your metabolism functions and may result in an increase in resting metabolism rate. Though you likely won’t be able to measure how your metabolism is impacted by strength training, you’ll likely notice the difference strength training makes in your day-to-day life.

How Often Should I Do Strength Training?

Our clients always want to know, how many days of strength training to lose weight will I need to complete. Though you might think working out every day is the only way to get results, rest and recovery are just as important as active work. If you are just starting out, 2-3 days of strength training is a good goal to strive for. Ensure you are not over-training and allow your body time to recover from your strenuous workouts. You can still be active on your “rest days” but consider lower intensity workouts, walking or even restorative stretching rather than high-intensity workouts. This will help create a sustainable workout plan that allows you to stay on track with your fat loss goals.

Can I Combine Cardio and Strength Training?

If you love running or cycling, you may be wondering if it is a good idea to do both cardio and strength training together. We love strength training but also know cardio training plays an important role in overall health and even sports performance. You can absolutely do both and in fact, should aim to mix both types of workouts into your routine for a well-rounded fitness level.

If you aren’t sure of how to get started with weight training, contact us. We can assist you in creating targeted workout plans that are designed to help you reach your goals faster. Strength training is a great way to burn fat and reach your body recomposition goals. Let us show you how to make your dreams, a reality.

Sami Halbouni
Sami Halbouni

Looking good is one thing, feeling good is another. In my eyes, the gym can help you do both. As a result of my passion towards the change I implemented in my life, I enjoy guiding those who want to better themselves. We created Aestallion to help goal-oriented, results-driven people achieve in the most effective ways possible. I love to share my experience, mistakes, and intricate knowledge among those who can benefit from it. I believe working efficiently is crucial and as a result of that, I help people implement the right processes and procedures to avoid wasting time.



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