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Fitness & Training Resources

Can Strength Training Help Me Burn Fat?

by Sami Halbouni March 25, 2022 3 min read

#Aestallion Personal Training

How to Find a Personal Trainer That Is Right for You

by Sami Halbouni February 25, 2022 4 min read

#Aestallion Personal Training

Do you ever feel like you are being inundated with fitness professionals selling you the ne...

Do I Need a Personal Trainer to Build Muscle?

by Sami Halbouni February 01, 2022 3 min read

#Aestallion #Excercise

If you are looking to build muscle and have been searching for the best or even quickest so...

What is Body Recomposition?

by Sami Halbouni February 01, 2022 2 min read

#Aestallion #Excercise

At AESTALLION, many of our clients have asked us. What is body recomposition? If you are lo...

Woman's Guide to Weightlifting

by Sami Halbouni June 11, 2021 4 min read

#Aestallion #Excercise #WomenFitness

While some weightlifting advice is universal, other advice is not, especially ...

The 10 Best Exercises for Men

by Sami Halbouni June 11, 2021 2 min read

#Aestallion #Excercise #MensFitness

Bench press. Lat pulldown. Biceps curls. Ab crunches. Leg press. For many men, these are th...